Top ten most healthy and nutritious vegetables

 1) Mustard greens

nourishment rich wellspring of vitamins a c NK

direct wellspring of vitamin E and calcium

great measure of dietary fiber direct

wellspring of B complex rich wellspring of

cancer prevention agent medical advantage serves to

crush free radicals enhances mental

wellbeing to avoid cardiovascular malady

amazingly gainful for pregnant ladies

avoids urinary stones calm agony and

solidness aligned with joint inflammation

2) Radish

Radish nourishment great wellspring of

cancer prevention agents direct measure of vitamin

C direct measure of fellate calcium

magnesium potassium medical advantage extraordinary

employment of treating jaundice radish can likewise

help rapidly diminish side effects of flames

help manage control high blood

weight to a great degree helpful for

asthmatic patients to a great degree useful for

enhancing kidney wellbeing

3) Lettuce

sustenance a phenomenal wellspring of vitamin K and

vitamin E great wellspring of folate and iron

higher estimations of vitamins and minerals

great wellspring of manganese and potassium

medical advantage low calorie content and

no fat high in fiber and

cellulose keep the oxidation of

cholesterol lettuce has 20% of its

calories in protein expel poisons and

keep corrosive/soluble adjust all together

4)Broccoli

broccoli sustenance magnificent wellspring of vitamin C

furthermore, vitamin K contains direct sums

the vitamins dietary mineral manganese

broccoli has low substance of

sugars protein fat and dietary

fiber medical advantage related with

bring down danger of tumor enhancing bone

wellbeing enhanced assimilation and common

detoxification assurance from perpetual

ailment decreasing danger of coronary illness

what's more, malignancy

hostile to maturing and invulnerable framework wellbeing

5) Garlic

garlic sustenance low-fat contains few

sugars follow measures of vitamins

what's more, minerals wellspring of photochemical

medical advantage boosting the invulnerable

framework and against group garlic is a

effective disease contender garlic battles

aggravation used to treat bronchitis

control pulse decrease the hazard

of coronary illness

6) Onion

nourishment contains

vitamins B and C cancer prevention agents

starch calcium press fellate

magnesium phosphorus potassium wellbeing

advantage decrease diabetes diminish heart

infection advances a sound appearance

also, hair expanded vitality keeping an

overabundance of home help our eye

7) Cabbage

nourishment great wellspring of vitamin C and vitamin K great

wellspring of vitamin b6 and foliat contains

anthocyanins medical advantage perfect for

weight reduction detoxifies the body

enables keep to circulatory strain from getting

high aftereffects from substantial drinking against

fiery and glucose controller

8)Bok choy

Sustenance bok choy

has more vitamin a direct wellspring of

minerals especially calcium phosphorus

potassium manganese iron and magnesium

contains certain cell reinforcement great

wellspring of vitamin K medical advantage assemble

also, keep up solid bones tumor

security diminish pulse

ingestion of fat and diminishes endless

aggravation enhance insusceptible reaction to

contamination

9) Carrots

nourishment great wellspring of cell reinforcement

operators rich in vitamin A vitamin C

vitamin K fill 8-press

daddy medical advantage lessens danger of

stroke supports resistant framework directs

glucose levels in body avoids

growth avoids coronary illness

10) Watercress

sustenance watercress is low in

calories however contains phytonutrients

like isothiocyanates watercress has low

substance of starches protein fat

what's more, dietary fiber medical advantages

essentially lessen DNA harm to blood

cells malignancy counteractive action and treatment

bringing down pulse keeping up

sound bones treating diabetes.