Monday 8 January 2018

Health tips 2018 - What do you eat, don't eat?

Healthy lifestyle can be prevented by diabetes inflammation by doing it. It is also essential to make exercise routine and pay attention to food as well. Saturn says that tomato effective treatment is adolescent in the urine of urine patients. If a tomatoes are hot, then in two pieces, then the edible salt and the pepper are sprinkled on it, its food fears. The beans are also useful in this disease. Eat it by boiling and adding salad. The minerals and vitamins included are useful.

Eat white and black tea. They can also be eaten in vegetable. Soybean can be made as well as diet ingredients besides salads and vegetable. This will restore your energy. Eat Peas or Boat Meat with Years or Put Salad. They can also be used by frying or stirring and kebabs. These are the best sources of protein acquisition and are very useful in sugar. Eat leaves of leaves, including leaves. Eat in salad leaves, salads, in burgers, sandwiches.

Diabetes patients do not have a blank stomach and do not leave the breakfast, but also put them in a spoon of curd, papaya, brotherhood, corn, milk etc.. Leaving breakfast allows your Sugar Level to fall down.

Use Magnesium Sulfate in the salt It is a kind of seafood, is useful for sugar patients. Eat off cabbage as vegetables and salads. Use bundle with ginger and hot spices. Calcium, phosphorus and feldad will be available to you.

Eat the spinach in a variety of ways in salads, sugs, pots. It is very useful for you, eat as many vegetables as you can see magnesium, chlorine, sodium etc.

Keep kalonji in the food also, it also controls the amount of blood sugar.

Wash the maternal grandmother after half a dozen glasses and then overflow them in the morning and dash them in the morning and mix it in rice and eat it like a cottage, it reduces the amount of sugar.

Sending methi, food is useful by adding methane to delia, eat methi's bark in the food.


fruit

It is generally thought that fruits are not suitable for patients of the patient, but some fruits are those who can be consumed moderately, but they can eat the amount of tasting all the fruit with treatment and self-esteem.

Chikkutra is very useful for you, but after taking it after taking your medication, this way the doctor's medical utility will double.

In the Jamamana season, not only eat food, but also keep it nutrients and keep two rocks with milk or water, then insulin will remain in control.

Increased power increases immunity, and sometimes food is useful. It will be more useful when eating salt and pepper sprayed. Due to its anti-oxidation characteristics, the ruler recommends eating it.

Eat and cook black pepper and black pepper. You can eat summer, cold and cold. Power has its ingredients that provide some part of the body to every part of the body.

There are no flats in the food once a week. Potassium, sodium, phosphorus will benefit you. The banana vegetable will also be useful for you.

Experts of diabetes have also said that Dissi-tested prescriptions have also been found to be useful for controlling this disease, so it is not difficult to use them, such as peeling with the flowers of the spring, after scrutiny and drinking their water. Pouring or adding sugar in tea, using drink or its intensity is found to reduce the amount of blood sugar. But take the right amount to use it. It is good to consult the ruler, do not use it without advice. Once you eat any new thing, you must check your sugar level once again and then do this, after this you will be aware of Sugar Level. Experts of diabetes say that only food does not work properly, you will also have to exercise because regular exercises make insulin work efficiently. Exercise will give them two advantages, their insulin will work efficiently and weight will remain in moderate. The best step is to walk and step forward.

foods

Eat small foods a day, especially for women, taking the insulin, they must eat it so often. Breakfast, which contains corn, wheat, wheat starch, an egg sprinkle or fried or bridal flour, papaya, fruitless and upper-tech, have breakfast, and include fruits. Eat salty, meat, vegetable, non-acne, dairy, rice, unhealthy flour, salad fruit lunch, etc. in lunch.

Pasta, bridal bread, chicken in the meal, which has been developed in less greasy or margarine, lightweight, fish in any form. Use of stem fish is useful for less use of spices.

Between breakfast and lunch, between lunch and dinner, evening and evening, olive or viz table oil, fry, chicken, fish, cheese, Chanel, beans, bean lice, fruit lip, special Variety of biscuits, sieve, corn, weaving, coffee, lime tea or tea candle or spinach onions can take. Eat fresh food, keep it in the refrigerator or avoid eating food.

Eat seeds of semen in the beans, salt or stem with black pepper, after frying it with a pork, lumpy, cooked potatoes, eat it now.
The fact that you will not be compelled to eat healthy foods. The syrup can also be consumed due to lymph water, soda water and trash fruit, etc. Theologians say that patients with diabetes can also live like normal people if their insulin is effective It is important to take care of the patient, careful care for working as well.
 You should find a sugar detector level detector and use it twice a day, then you will be away from badly self-esteem. Do not eat or eat less, eat white rice, eat brown rice or boiled rice. Seasonal Malta, taste the canoe. Eat in a small amount. Always eat the bread without eating and drinking. Nominate the amount of fried peas and other frying items. Take less quantity of wheat, do not mix on pulses and seeds only, eat basin, spinach, onions, green peppers, but in small amounts. Do not use all kinds of pasta more than once a week. Do not take papaya, apple, flour, turmeric, turmeric, sugar, carrot, a cache. Gum, sugar, brown sugar, honey, sugar cream, chocolate, bakery items, essential items cake, pastry, dumb Keep yourself away from fruits, vegetable, serpent, sinned and sour juice, palm, date, fig, jam jelly, ice cream and pudding etc..
 The fact is not to live with moderate health problems. Is. You do not understand yourself from ordinary women. You also have such a variety of foods. You can use it with your own understanding of a normal life.

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